Forging Elite Fighters
A. Mobility WOD (http://mobilitywod.blogspot.com/): Hold bottom of Squat for 10 minutes. Note: Had to break up a few times and hold onto squat rack. Eventually would like to do this without holding onto anything. B. CF.comThree rounds for time of:15 ft Rope Climb, 5 ascents21 Ring dips50 SquatsTime: 27:09 (Last time I did this: 30:48)Note: I hate this WOD. The rope climb's smoke me.
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A. Mobility WOD (http://mobilitywod.blogspot.com/):
Hold bottom of Squat for 10 minutes.
Note: Had to break up a few times and hold onto squat rack. Eventually would like to do this without holding onto anything.
B. CF.com
Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats
Time: 27:09 (Last time I did this: 30:48)
Note: I hate this WOD. The rope climb's smoke me.
Post a Comment