CrossFit Victory: Wednesday, July 28, 2010

Wednesday, July 28, 2010

Pre WOD:

Work on:

- Kipping Pull Ups
- Hand Stand Push Ups

'Griff'

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

2 comments:

An said...: Running?! For the love of corn. I'm "modifying" tonight's "prescribed" workout with drinking. Can someone put that on the whiteboard for me? Thanks.; July 28, 2010 at 10:53 AM
Cristian said...: LoL, funny An.

Susannah ran this with us this morning, I was surprised!

10:12 with Foward laps new route (all the way to Bum-Ville) and Backward laps normal route.; July 28, 2010 at 12:03 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.