CrossFit Victory: Tuesday, July 27, 2010

Tuesday, July 27, 2010

Partner WOD:

8 Rounds (w partner- alternate rounds until EACH person has completed 8 rounds)

5 Burpees

3 P. Press (155/105)

THEN

40 KB Swings (2 pood/53) – Complete 5 reps at a time, alternating between partners until EACH person has completed 40 KB Swings

4 comments:

AudreyT said...: I like this one!!!!!!; July 26, 2010 at 10:29 PM
Wags said...: Burpees!!!!; July 27, 2010 at 10:54 AM
Unknown said...: This comment has been removed by the author.; July 27, 2010 at 12:48 PM
Unknown said...: 2 pood sounds fun.; July 27, 2010 at 12:49 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.