Happy Birthday Audrey, we will all do a workout in honor of your day.
'Audrey'
Three Rounds for Reps
45 seconds on 15 seconds rest of:
1) Clean and Jerk (135/95)
2) Air Squats
3) Thrusters (95/65)
Rest 1 min between rounds.
Total is the amount of reps completed.
Make sure to set up you bar where you can take and put on rx'd weight.
9 comments:
HAPPY BDAY AUDREY!!
Happy Birthday Audrey...
it looks like your doing a really good Job with the Paleo diet... Keep it up...
Robert
Did this late last night:
A. Back Squat 5-5-5-3-3-3
Worked up to 3/290.
Got my Inzer Forever belt in the mail the other day and finally got to use it last night. Had been talking with Jeremy about using a belt and after reading this (http://www.70sbig.com/?p=884) decided to pick one up.
So me advising it just wasn't enuff...:(
Thanks guys! And thank you Chris for a birthday WOD in my honor :) I'm all about it and will see ya tonight in my favorite room in the whole entire gym!
Had to do this early since I'm going out of town tomorrow.
A. Incline Bench 5-5-5-3-3-3
Worked up to 3/185
Rest 5:00
B. "The Running DB Bear"
800 M Run
-7 DB Circuits of:
5 Dumbbell Deadlift
5 Dumbbell Hang Clean
5 Dumbbell Front Squat/Push Press (aka-Thrusters)
800 M Run
Time - 18:43
Note: Used 40 lb DB's.
136 @ 75# for both c&j and thrusters. This wasn't easy that's for sure... but it was fun!
149 @ 135 & 95
Damn!!! Good job Connor!!!
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