CrossFit Victory: Thursday, July 15, 2010

Thursday, July 15, 2010

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

4 comments:

AudreyT said...: Hope I feel as strong for this one as I did last night... shooting for some PR's!!!!! 4 to be exact :); July 15, 2010 at 1:26 PM
AudreyT said...: Nope. Guess not.; July 15, 2010 at 8:54 PM
Adam said...: 985...I will get 1100 by winter; July 15, 2010 at 9:24 PM
Wags said...: I shud not have dun it...
385# bs
185# sp
425# dl

995# total

PR of bs ....

Rested I will rock it!!; July 16, 2010 at 11:51 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.