CrossFit Victory: Monday, July 26, 2010

Monday, July 26, 2010

3 Rds Max Pull ups

Rest 5 Min

5 Rds for time

200m Run

2 Rope acsents

8 comments:

Wags said...: Ya! Baby.... let's get it!; July 26, 2010 at 7:50 AM
Cristian said...: Max Pull Ups-25-18-15 (weak!)

WOD
11:15/All Rope Climbs; July 26, 2010 at 8:04 AM
Cristian said...: V for Vendetta!!!; July 26, 2010 at 8:06 AM
AudreyT said...: 15:15... 3:1 rope mod Good hard way to start the week!; July 26, 2010 at 8:46 PM
Andrew said...: 35-20-4...Stopped on the last set. Didn't want to tear my hands up.

9 2/3 rope climbs as RX.

My forearms are killing me. Good workout.; July 26, 2010 at 9:17 PM
Unknown said...: Shoes = destroyed = :(; July 27, 2010 at 7:11 AM
Josh P said...: I hate ropes...and apparently they hate me too judging from the burn on my leg. :(; July 27, 2010 at 8:22 AM
Wags said...: Gotta play with it and find the technique that doesn't destroy ur legs... shoes... and forearms r always gonna get rocked.:); July 27, 2010 at 10:53 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.