Forging Elite Fighters
Ah Monday morning...hardest day to wake up for. 11:08 115lbs.
A. Clean 3-3-3-1-1-13/135, 3/155, 3/165, 1/175, 1/190, 1/205 (PR!)Rest 5:00B. How many rounds can you complete in 15:00?Overhead Squat 10 (1/2 body wt)DB Push Press 10 (45% of body wt)Bodyweight = 180OHS = 90 poundsPush Press: 40 pound DB'sRounds - 7 + 3PP
This was a lot harder than I thought it would be. In hindsight I should of went a little lighter. SDHP were way to heavy. Hard WOD to start the week!16:56 @ 85#2:10 500m row
The jumping portion kicked my butt. 11:04 @ 50#Bodyweight= 110Height= 5'3
Great Job Missy and Audrey!!!
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5 comments:
Ah Monday morning...hardest day to wake up for. 11:08 115lbs.
A. Clean 3-3-3-1-1-1
3/135, 3/155, 3/165, 1/175, 1/190, 1/205 (PR!)
Rest 5:00
B. How many rounds can you complete in 15:00?
Overhead Squat 10 (1/2 body wt)
DB Push Press 10 (45% of body wt)
Bodyweight = 180
OHS = 90 pounds
Push Press: 40 pound DB's
Rounds - 7 + 3PP
This was a lot harder than I thought it would be. In hindsight I should of went a little lighter. SDHP were way to heavy. Hard WOD to start the week!
16:56 @ 85#
2:10 500m row
The jumping portion kicked my butt.
11:04 @ 50#
Bodyweight= 110
Height= 5'3
Great Job Missy and Audrey!!!
Post a Comment