Friday July 2, 2010

TEAM WOD

In teams of 3 (2 people working at a time)

400M Run (Team)
125 Thrusters (45#)
125 Situps
400M Run (Team)
125 KBS (1.5/1pood)
125 Double Unders
400M Run(Team)
125 Push Ups
400M Run(Team)
75 Tire Flips

3 comments:

Cristian said...

Josh, Elena and me finished in 23:?? I can't recall the time but it took some coordination to get it right.

AudreyT said...

We did this for the Saturday WOD also... 26:03.

Melissa said...

Yes we did and it was fun. Great job Audrey even though you didn't want to do it :)