CrossFit Victory: Monday July 5, 2010

Monday July 5, 2010

Angie

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For Time

Complete all reps of each exercise before moving to the next.

3 comments:

Cristian said...: 17:37, Not good :(; July 5, 2010 at 7:37 AM
AudreyT said...: 18:40 with jumping pullups. 4 second off of my previous PR. Damn!!; July 5, 2010 at 9:31 PM
missmissy@me.com said...: Sounds painful but this looks like one I would enjoy!; July 6, 2010 at 1:00 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.