Dips 3x12
WOD
12 Minute AMRAP
5 One Handed Overhead Squats Left Hand 45/30
5 One Handed Overhead Squats Right Hand 45/30
100 Yd Sprint
Grab a Kettlebell or Dumbell from upstairs.
If you drop the kettlebell or dumbell, you have to do 10 Burpees at that time.
9 comments:
Today was brutal, I already feel it in my legs. I accomplished 6 rounds while dropping the weight once. I never thought burpees would be such a relief.
Ruuuuuuuuuuuuuuuuuuudy :) Good to see you in the CrossFit room!!!
crossfit sucks!!
Ouch!
Quit crying Jeremy, just suck it up. J/K, the crossfit room here in Misawa sucks! i'm limited so I've been modifying all workouts. Hope I don't fall behind too far. See you guys soon.
Instead of this wod, Steve and I are doing AMRAP bench press and hammer curls.
I like Jonathans style! Can I join? Seriously.
Cristian we miss you!!
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