All the trainers have seen huge transformations in the past few months in both lifts and metcons among all of you. Keep the intensity up and you will continue to break PR's. Take a look at this video of Gareth hitting a PR with a 495 deadlift.
Dont worry...I have no idea what he said either.
Wod:
5 rounds of:
30 seconds AsManyRepsAsPossible of Power clean & Jerk 135/85
20 seconds rest
30 seconds AMRAP of Box Jumps
20 seconds rest
30 seconds AMRAP of KB Swings (2/1.5 pood)
20 seconds rest
30 Seconds AMRAP of Burpees
7 comments:
So that was Gareth?? I heard him while I was in yoga class: scream and a barbell crashing!!
Today was killer I thought I was going to die. But I loved every second of it. Thanks Chris
Congrats Gareth!! I'm usually pretty good at interpreting him, but yah I have no freakin clue either.
I said "Lock it Out!!!" LOL
my bad :)
Hey with Disturbed on I can get motivated enough to lift a car great choice in music.. LoL good job bro...
181 total... This was a good one!!
A. South Central Regional Event 4
For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters
Time = 15:15
Run performed outside.
B. Tony's Boxing class.
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