Forging Elite Fighters
Hopefully one day I can have deltoids as big as that woman.
That's a woman???.... HAHA wow didn't see that one.
205 lbs max power clean and 7:54 for the WOD. Where are you Josh and Doug? Don't want to make Susannah mad...
Everyone did great on this one today...everyone at RXed even my new peeps!
Trainer bizzznaaassss: Have you guys heard about the written test that's being offered (and required in the near future) for Level 1 trainers? Check out the info here: http://www.crossfit.com/cf-seminars/CertRefs/L1TestFAQ.pdfI just signed up for July 30 here at Crossfit San Diego.
Power Clean PR!! 95# and oh so close to breaking 100#. Never thought I would see the day... must be all that clean work we have been doing lately ;). Thanks Chris!
Post a Comment
6 comments:
Hopefully one day I can have deltoids as big as that woman.
That's a woman???.... HAHA wow didn't see that one.
205 lbs max power clean and 7:54 for the WOD. Where are you Josh and Doug? Don't want to make Susannah mad...
Everyone did great on this one today...everyone at RXed even my new peeps!
Trainer bizzznaaassss:
Have you guys heard about the written test that's being offered (and required in the near future) for Level 1 trainers?
Check out the info here: http://www.crossfit.com/cf-seminars/CertRefs/L1TestFAQ.pdf
I just signed up for July 30 here at Crossfit San Diego.
Power Clean PR!! 95# and oh so close to breaking 100#. Never thought I would see the day... must be all that clean work we have been doing lately ;). Thanks Chris!
Post a Comment