For Time:
100 Thrusters 95/65
5 pull ups every min on the min
Rest Days
If you are training hard enough, you will need to rest once every 2 to 3 days. Following a 3-on/1-off schedule or even a 3-on/1-off/2-on/1-off schedule would serve to benefit you. Active recovery is great, go for a swim, a quick jog, or even a round of golf.
11 comments:
Damn, he looks just like me....
Anyways this is going to be a fun workout.
Sometimes I wish I didnt see the workout at the beginning of the day...
Hahahaha... I know what you mean. Yet I can't help myself, I HAVE to look.
100 thrusters is bad enough, the pullups on top of it are just a slap in the face Chris :p
A slap in the face = chisiled abs, that's why I do it for everyone
You can thank me later
Active Recovery can also be: Boxing, Jiujitsu, and Yoga.
I hate missing out on crossfit so.. I did yesterdays workout. My max power clean was 245 jumped to 265 and failed. My WOD wasn't impressive I blew my load to quick like always... 7.57 I didn't have Cristian or Mike to chase so I believe I could of done better. I am not going to lie I was scared to do today's workout by myself. I think I would of just quit.
Need crossfit peeps to keep me going.
-Jeremy
U anonymous people need to get off ur ass's and make profiles. C u all tonight!!
Here you go. I did it just for you.
11:22, I know this one is tough but it will show results the next time Fran comes around.
Great job morning crew, I saw good times posted.
245 power clean ...Awesome Jeremy
16:43, weight as rx'd... jumping pullups. This kicked my ass!!!
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