Anthony, Jon and Jim during Fran
In teams of 4 complete:
800m Run
80 Box Jumps 24/20
80 Pull Ups
80 Dips
80 Handstand Push-Ups
80 Thruster 95/65
80 Kettlebell Swings 2.0/1.5P
80 Burpees
80 Push-Press 95/65
800m Run
All partners must finish the run before moving to box jumps. Only two people may work at one time. Time is stopped once everyone has finished the last 800m.
5 comments:
Apparently, doing Fran requires the removal of one's T-shirt :)
It most definitely does. Here you see a collection of man-beasts.
-Matt
Every wod requires the removal of ones tshirt, it's the only way to know if you look good naked
you go faster if you take your shirt off...my crew goes faster when they're in their undies.
You got that right ;)
-Cristian
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