Friday May 14, 2010


5 Rounds:

1 Minute, Max Reps: Front Squat (115/65)

1 Minute, Max Reps: Box Jump 20"

Rest: 2 minutes

Transition immediately from the Front Squat to the Box Jump. Score is the total number of reps completed for both exercises.
Posted by at

1 comment:

AudreyT said...

I should probably take a rest day but I like the whole 2 minutes on two minutes off format.

It will be a game time decision I think.

May 14, 2010 at 12:24 PM

Post a Comment

Subscribe to: Post Comments (Atom)