Forging Elite Fighters
A. CFWU x 2B. "Eva"Five rounds for time of:Run 800 meters32kg Kettlebell swing, 30 reps30 Pull-upsTime = 46:13Last time I did this (Nov 24, 2009) = 55:41. Time before that (July 21, 2009) = 49:52Note: Sub'd "Russian Swings". Ran outside.
Post a Comment
1 comment:
A. CFWU x 2
B. "Eva"
Five rounds for time of:
Run 800 meters
32kg Kettlebell swing, 30 reps
30 Pull-ups
Time = 46:13
Last time I did this (Nov 24, 2009) = 55:41.
Time before that (July 21, 2009) = 49:52
Note: Sub'd "Russian Swings". Ran outside.
Post a Comment