CrossFit Victory: Thursday, May 20, 2010

Thursday, May 20, 2010

3 rds for time of:

200m Ball Run (14/20lb med ball)
4/9 ring dips (women/men)
12 pull-ups
15 wall balls

3 comments:

Anonymous said...: 9:45 w/20lbs med. ball. Christian got like 9:30, I'm gonna catch that dude one day...

-Mike; May 20, 2010 at 4:11 PM
Anonymous said...: Ha. You guys are not far behind.... i got my up's and down's, this WOD was in my favor :)

-Cristian; May 20, 2010 at 5:15 PM
Chris said...: Nice....morning crew holding it down, good job fellas; May 20, 2010 at 7:21 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.