CrossFit Victory: Wednesday, April 21, 2010

Wednesday, April 21, 2010

Pre WOD:

Work on:

- Double Unders
- Hand Stand Push Ups

'Griff'

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

1 comment:

Susannah said...: I always loved griff... One of my dabs.; April 22, 2010 at 6:42 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.