CrossFit Victory: Tuesday, April 20, 2010

Tuesday, April 20, 2010

20 Pull Ups
15 Back Squats (95/65)
25 Pull Ups
30 Back Squats (95/65)
30 Pull Ups
45 Back Squats (95/65)
25 Pull Ups
30 Back Squats (95/65)
20 Pull Ups
15 Back Squats (95/65)

6 comments:

Pukie said...: Wow..... This is going to suck...HAHA; April 20, 2010 at 2:58 AM
AudreyT said...: Havnt done back squats in a bit... looking forward to this one :); April 20, 2010 at 6:23 AM
AudreyT said...: 17:41 with jumping p/u's. This was a good one. I really like the programming lately Chris. Keep it coming :); April 20, 2010 at 8:08 PM
Chris said...: Oh I will, only if you keep the muffins coming tho...; April 21, 2010 at 5:35 AM
Wags said...: sorry Chris, I tried my damnest to make it in for a quick WOD. Wasn't going to happen man... left here at 630 after getting here at 0700.. lol. Today is until midnight.. see you guys tomorrow!!!; April 21, 2010 at 7:56 AM
Wags said...: sorry Chris, I tried my damnest to make it in for a quick WOD. Wasn't going to happen man... left here at 630 after getting here at 0700.. lol. Today is until midnight.. see you guys tomorrow!!!; April 21, 2010 at 7:56 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.