CrossFit Victory: Thursday, April 29, 2010

Thursday, April 29, 2010

MINI MURPH:

800m run
50 pull-ups
100 push-ups
200-squats
800m run

7 comments:

AudreyT said...: For some reason I am super sore this week, so this WOD, on day 4, just seems really really mean Chris.; April 28, 2010 at 10:27 PM
Christina said...: HAPPY BIRTHDAY TO ME...

Chris... im protesting this workout cuz i think its only fair that i shouldve gotten to pick out this workout cuz its my bday! :); April 29, 2010 at 1:05 AM
Susannah said...: Im taking christinas side on this one!; April 29, 2010 at 5:57 AM
Chris said...: Happy Birthday Christina, You didn't shoot me an email, and at least I made it MINI....Trust me it will make your birthday better...lol; April 29, 2010 at 6:00 AM
AudreyT said...: Chris don't feel bad. She isn't even going to do the WOD today anyway. I just realized this is Mini Murph. I feel much better now :)

HAPPY BIRTHDAY MINI! xox; April 29, 2010 at 7:24 AM
Wags said...: U r all dorks...; April 29, 2010 at 3:46 PM
Wags said...: Chris.. btw..I changed the wod to 150 squats for keeping in the 1/2 murph image...sooowwwwyyy; April 30, 2010 at 11:11 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.