Tabata Push Press (95/65), rest 3 mins
Tabata Box Jump, rest 3 mins
Tabata Row (calories)
If you don't have a rower substitute sumo-dealift high pulls (sdhp) with 45 pounds for men and 30 pounds for women. Take the bar from mid shin to under your chin--"shin to chin."
1 sdhp = 10 meters rowed
6 comments:
Sounds like fun, can't wait to give it a run!
Xtina and Porn stores... like peas and carrots.. lololol
Her pleasure is our passion
Hahahahahaha.... she doesn't look to pleased Chris.
This is the most unflattering picture... thanks chris!
This WOD was fun btw! :)
Post a Comment