Tuesday, March 2, 2010

Four Rounds for time of:

Sprint 100 yds
25 Ball Slams 40 lbs
15 Toes to bar

4 comments:

katie b said...

this workout was surprisingly hard! i was totally sucking wind (and loving to hate it!). :)

Bryce said...

40lb ball slams? we have 40lb balls?

Wags said...

I have 40 lbs. Balls.... jealous?

Mike Felsburg said...

It looked easy until you you were done with the first round! 16:37