CrossFit Victory: Monday March 1, 2010

Monday March 1, 2010

Be grateful that you don't have to go here everyday...

“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

This is a mandatory workout for everyone competing in the challenge.

Post total to comments.

4 comments:

AudreyT said...: Gonna do this despite my back. I'll just go light- kinda defeats the purpose of Total but what can I do??? Messed up!; February 28, 2010 at 8:58 PM
AudreyT said...: Good job challenge participants!! Looks like you guys were putting up some big gains.; March 1, 2010 at 8:34 PM
Wags said...: HUGE GAINS. Last night. Good job everyone!; March 2, 2010 at 7:14 AM
Aaron V said...: You were right Jeremy, my back is a bit sore today! Icy hot and my ibuprofen were my best friends last night.; March 2, 2010 at 2:53 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.