CrossFit Victory: Friday March 19, 2010

Friday March 19, 2010

'Jackie'

Row 1000 m
50 - 45 lb Thrusters
30 - Pull Ups

1 comment:

John Rocha said...: Hey guys and girls,
Came across this at Crossfit Seattle: http://www.crossfitseattle.com/athletic_skill.html

I'm going to print out the Level 2 sheet and start crossing things off. Once I've got everything I'll move onto Level 3 and so on. They have a poster with all 4 levels, I thought we could blow it up and put it up on the wall somewhere. Any ideas?; March 19, 2010 at 1:47 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.