CrossFit Victory: Thursday, March 18, 2010

Thursday, March 18, 2010

'Grace'

Clean and Jerk 135 lbs

30 reps for time

Post Time and Weight to Comments.

2 comments:

Wags said...: Like the great Mr. Koolaid.... oh tag!!!; March 18, 2010 at 11:13 AM
Wags said...: Ummmm... oh yah as well...; March 18, 2010 at 11:14 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.