Forging Elite Fighters
im pretty sure you said it was filthy? I was all ready for filthy fifty. anyway this does look filthy, ouch
Glad he changed his mind :)
This would be a nasty workout even without the KB swings and run. This definitely warrants being described as "filthy"
hah i like filthy.
Bryce I never give out the workout the day before it ruins the suprise.
19:11 Rx'd + the 3 extra OH squats Trish made me do for not bringing my hips to full extension:).
This was rough... my time was 24 something. Lifts felt good but my run was more like a walk/run. Glad tomorow is my rest day :) I need it
1630 rx'd after 3x3 bs & 4x5 press. *light week* 275 & 155.Wootwoot for day off tomorrow.!!
Great job tonight guys! I know I picked on a few of you, but I appreciate you guys being coachable. Remember, form, consistency, then intensity...the weight and fast times will come. You all rock! See you guys next Wednesday!
U rock trish.... thanks for picking up my slack..:)
14:45 as Rx'd. This was "filthy".And thanks trish for great technique training, not making us all say our names again :) and sticking around so long.
Was that throwdown laps? :) I had to do in damn globo gym... LOL
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12 comments:
im pretty sure you said it was filthy? I was all ready for filthy fifty. anyway this does look filthy, ouch
Glad he changed his mind :)
This would be a nasty workout even without the KB swings and run. This definitely warrants being described as "filthy"
hah i like filthy.
Bryce I never give out the workout the day before it ruins the suprise.
19:11 Rx'd + the 3 extra OH squats Trish made me do for not bringing my hips to full extension:).
This was rough... my time was 24 something. Lifts felt good but my run was more like a walk/run. Glad tomorow is my rest day :) I need it
1630 rx'd after 3x3 bs & 4x5 press. *light week* 275 & 155.
Wootwoot for day off tomorrow.!!
Great job tonight guys! I know I picked on a few of you, but I appreciate you guys being coachable. Remember, form, consistency, then intensity...the weight and fast times will come.
You all rock! See you guys next Wednesday!
U rock trish.... thanks for picking up my slack..:)
14:45 as Rx'd.
This was "filthy".
And thanks trish for great technique training, not making us all say our names again :) and sticking around so long.
Was that throwdown laps? :)
I had to do in damn globo gym... LOL
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