CrossFit Victory: Thursday, February 18, 2010

Thursday, February 18, 2010

Max rounds and reps in Fifteen minutes of:

4 Handstand push-ups

8 Overhead Weighted Step Ups (45/25) (4 each leg)

12 Knees to Elbows

If you cannot do a HSPU, work on handstand holds, 3 seconds is one rep.

2 comments:

AudreyT said...: Aaahhhhhhhhh I love rest day! Have fun with this one boys and girls. And remember that starting next week, there will be a 7:30PM class on Tuesdays and Thursdays.; February 18, 2010 at 1:27 PM
Bryce said...: 9 rnds +4 HSPU; February 19, 2010 at 12:29 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.