CrossFit Victory: Tuesday, February 9, 2010

Tuesday, February 9, 2010

Pre WOD:

Work on:

- Kipping Pull Ups
- Hand Stand Push Ups

'Griff'

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

5 comments:

Bryce said...: well hopefully no one gets run over by someone with a Taco bell craving; February 9, 2010 at 1:48 PM
Chris said...: Everbody bring your ponchos......; February 9, 2010 at 5:22 PM
Christina said...: seriously.. those Taco Bellians are Ruthless.; February 9, 2010 at 5:32 PM
Unknown said...: 11 rounds pull ups (so much for being a hand model). 12 rounds with 25 reps box jumps!; February 9, 2010 at 8:05 PM
Jonathan said...: 14 + 12 on pull ups

24 box jumps; February 9, 2010 at 8:38 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.