Forging Elite Fighters
Wait! Is that a type-o or is the deadlift really 185/115? Because I can barely manage 65! :(
Its not a big deal that you cant do prescribed weight. Crossfit is scalable. And with a little work and some technique help you will increase in your deadlift by leaps and bounds
Well said Bryce...do i smell KoolAid on you breath???
17:44 @ 105#Great AM class with Trish. Learned like 3 things I didn't know about deadlifting.
I agree. Learned alot from the PM class too! Great job teaching proper form.12:01 RX'd
Thanks guys! Both classes were awesome today! Can't wait until Friday 6:30pm! :)
Holy crap!!!... Look at all the posts..:) Trish is definantly one of the crossfit Allstars! I need to take some notes!
awh. im bummed i missed ur class Trish. poop :(
Chris, sometimes I bleed koolaid. WOD 12:10my back is def sore, good sore
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9 comments:
Wait! Is that a type-o or is the deadlift really 185/115? Because I can barely manage 65! :(
Its not a big deal that you cant do prescribed weight. Crossfit is scalable. And with a little work and some technique help you will increase in your deadlift by leaps and bounds
Well said Bryce...do i smell KoolAid on you breath???
17:44 @ 105#
Great AM class with Trish. Learned like 3 things I didn't know about deadlifting.
I agree. Learned alot from the PM class too! Great job teaching proper form.
12:01 RX'd
Thanks guys! Both classes were awesome today! Can't wait until Friday 6:30pm! :)
Holy crap!!!... Look at all the posts..:)
Trish is definantly one of the crossfit Allstars! I need to take some notes!
awh. im bummed i missed ur class Trish. poop :(
Chris, sometimes I bleed koolaid.
WOD 12:10
my back is def sore, good sore
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