CrossFit Victory: Tuesday, February 2, 2010

Tuesday, February 2, 2010

Five rounds for time:

50 - Overhead lunges (45/25)
21 - Burpees

If you are participating in the CrossFit
Nutrition challange and need to make
up Murph (which is required for week
one), we will be allowing you to sub
Murph for the above WOD.

4 comments:

katie b said...: well its official, i'm having the damnedest time walking today after this one...; February 2, 2010 at 10:35 AM
Chris said...: make sure that you dont sit for long periods; February 2, 2010 at 11:31 AM
Unknown said...: Will the competitors for the nutrition challenge receive a better ranking for fat loss or performance?; February 2, 2010 at 10:28 PM
Wags said...: it is in 3rds.. fatloss.. performance... and comparative pics.; February 3, 2010 at 9:12 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.