CrossFit Victory: Thursday, February 11, 2010

Thursday, February 11, 2010

Strength WOD:

Clean & Jerk

1-1-1-1-1

WOD:

3 rounds:

25- Wall Balls (20/16)

25- KB Swings (1.5/1 pood)

25- double-unders

Post time to Comments.

3 comments:

AudreyT said...: 14:51 w/ 8# ball, 12kg kb, and 3 to 1 singles. Mods up the ass but hey... I did it. Thanks Chris! You're my hero :p; February 11, 2010 at 9:58 AM
Chris said...: Good Job today Audrey...way to finish strong.; February 11, 2010 at 10:58 AM
Bryce said...: Clean 165-175-185f-185f-185f
at first had touble with clean, then failed twice on the jerk. i think it was a technique problem

WOD 9:44; February 12, 2010 at 9:37 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.