CrossFit Victory: Friday February 19, 2010

Friday February 19, 2010

3 Rounds For Max Reps:

:45 sec Chest to Bar Pull Ups
:15 sec Rest
:45 sec Clean & Jerk 135/95
:15 sec Rest
:45 sec Burpees
:15 sec Rest
:45 sec Sit Ups
:15 sec Rest

Post Reps to comments.

5 comments:

Bryce said...: wags- yeah i guess they were throwdown laps, i should have done the little dog leg. Globo what?

Wish I was around to do this WOD today, would be fun, maybe ill do a double Monday.; February 19, 2010 at 12:31 PM
Christina said...: Not a bad workout even though i felt completely tired and lazy today.

115; February 19, 2010 at 11:27 PM
Wags said...: Christina... tired and lazy?... never!!

Doin my workout... then hitting beach!; February 20, 2010 at 1:25 PM
Christina said...: hahah i know right, i'm never tired or lazy! i miss u... can you PLEASE come home already. btw, srry bout my phone that one day... call me!; February 20, 2010 at 8:51 PM
Wags said...: Willdo; February 21, 2010 at 1:29 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.