CrossFit Victory: Wednesday, January 13, 2010

Wednesday, January 13, 2010

Food for thought....

You can Zone a McDonald's Meal

Push Jerk
3-3-3-1-1-1

Then:

Four Rounds of

20 - Ball Slams
20 - KB Swings (24/16 KG)

4 comments:

Wags said...: Touche....; January 13, 2010 at 6:56 AM
Wags said...: Is this wut Paleo did for u Chris? U know... i hear with zone u get injured less... Wierd huh!?; January 13, 2010 at 12:50 PM
AudreyT said...: I like this battle. Very entertaining!

I PR'd today on the push jerk :) I could barely believe it.

85-95-105-110-110 PR
7:49 for the wod with 12lb wall ball and 8kg kb; January 13, 2010 at 8:50 PM
Nate said...: 225lb for jurk•3
4:34 for the wod prescribed weight; January 13, 2010 at 9:36 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.