CrossFit Victory: Tuesday, January 12, 2010

Tuesday, January 12, 2010

For Time:

225/145 pound Deadlift, 21 reps
Run 800 meters
225/145 pound Deadlift, 15 reps
Run 800 meters
225/145 pound Deadlift, 9 reps
Run 800 meters

5 comments:

Wags said...: Hey Mr. Paleo... y don't u slink the zone site too.. WWW.zonediet.com; January 12, 2010 at 7:07 AM
Chris said...: The Zone Diet????

Never heard of it...; January 12, 2010 at 8:12 AM
John Rocha said...: The Zone v. Paleo battle makes it's way to CF Throwdown. Wags will play the role of Dave Castro and Spence the role of Robb Wolf.; January 12, 2010 at 3:00 PM
BoyHero said...: ouch.; January 12, 2010 at 9:30 PM
Nate said...: Hey why don't you to just go run some, then you don't have to worrie so much about what diet your ond and eat all the crap you want and still look good haha.

Oh ya the time for the wod. 12:50. Crapppp; January 13, 2010 at 9:42 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.