CrossFit Victory: Tuesday, January 5, 2010

Tuesday, January 5, 2010

Run 400 meters
Max rep Pull-ups

As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.

Picture Courtesy of CrossFit.com

3 comments:

Christina said...: so i seriously struggled with this WOD today.. who knew that NOT working out for 4 months could completely diminish your endurance and make u feel like death. UGH! glad to be back though!; January 5, 2010 at 10:22 AM
AudreyT said...: Yah... I can't wait until this feeling goes away. My jumping pull-ups were seriously a joke and my row time soared.

Day 2 blues; January 5, 2010 at 4:59 PM
Chris said...: Dont worry two weeks and it will be easy again(or not, but it is always fun)...I am glad that i will have my Saturday crew back again; January 5, 2010 at 8:27 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.