CrossFit Victory: Saturday January 9, 2010

Saturday January 9, 2010

"Filthy Fifty"

50 Box Jump

50 Jumping Pull ups

50 KB Swings (53/35)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45)

50 Back Extensions

50 Wall Ball

50 Burpees

50 Double Unders

Post Results to Comments

3 comments:

Nate said...: Good shit today, would of been better if I wasn't still drunk from last night haha. 22:08; January 9, 2010 at 11:13 AM
Melissa said...: 32:29. This always kills me but it's a good one. Shaved 1:30 off.; January 9, 2010 at 11:15 AM
AudreyT said...: Mel you did awesome. You too Nate. Thanks for gracing us with ur presence. :)

This was definately rough. 36:44 with a shit ton of mods. Great to have the whole crew back together again.

Pence- you rock. I love taking ur classes. LOVE!; January 9, 2010 at 3:54 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.