CrossFit Victory: Friday January 8, 2010

Friday January 8, 2010

'Annie'

50-40-30-20 and 10 rep rounds; for time of

Double Unders
Sit Ups

Nate's Leg.....Ouch, Good Form Bad results. Now that we are adding more lifts into our program, make sure to wear long socks or tape you shins before lifting, it will benefit you.

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World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.