CrossFit Victory: Monday January 11, 2010

Monday January 11, 2010

3 Sets of 3+3+3 of:

Power Clean+Front Squat+Push Press

Then

10 Rounds of 'Cindy'

5 Pull Ups
10 Push Ups
15 Squats

6 comments:

Wags said...: Pic of u back in the day Chris?; January 11, 2010 at 10:59 AM
Chris said...: Yeah if you consider last Wednesday 'back in the day'......; January 11, 2010 at 12:50 PM
John Rocha said...: Talk about functional exercise. All he's missing is a kettlebell.; January 11, 2010 at 1:23 PM
AudreyT said...: Hi boys!

Kaui taught this morning for Susannah. He did amazing.

17:45 (time included the lifting); January 11, 2010 at 4:43 PM
Wags said...: Good job!! I did my normal lift... then did the mini Cindy for 621.

Chris....."back in the day" is always last Wednesday; January 11, 2010 at 8:41 PM
AudreyT said...: Have I told you guys how cool you are lately? Cause u are!; January 11, 2010 at 8:50 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.