Tuesday, October 20, 2009

We Love You and Miss You Miguel !!!

Mcflurry

21 Power Clean
21 Pull Ups
400m Run
15 DB Thrusters
15 Pull Ups
400m Run
9 Power Clean
9 DB Thrusters
400m Run

6 comments:

Melissa said...

Yes yes we do. I am going to have to do this one after mt tomorrow.

AudreyT said...

Omg... are u gonna be able to do this xtina? You are so sore! Maybe u can do it super light.

Melissa... I hate ur job.

AudreyT said...

I would just like to add that Christina is doing an amazing job with the blog. Call out to all the Throwdown crossfitters to post ur times or at least some comments so she doesn't feel so sad. ;)

Susannah said...

does this mean Audrey and Christina are coming tomorrow morning? Please do. That would be rad. Miss you guys.

Christina said...

omg.. i totally wanted to come but I CANT MOVE MY ARMS... they seriously have never felt this way before. I sooo miserable. but as soon as the swelling goes down.. i'll be there! :)

Christine said...

Susannah said 17:58 when I called time but she must have meant 27:58 cause there's no possible way I could have done it that fast!

Christina: I hope you feel better soon girl! I'll be praying for a fast recovery