CrossFit Victory: Wednesday, October 21, 2009

Wednesday, October 21, 2009

10-9-8-7-6-5-4-3-2-1

Hang Snatches

Box Jumps

3 comments:

Josh said...: Still dont know how to snatch! 8:05 with 65 lbs.; October 22, 2009 at 12:01 AM
AudreyT said...: I agree Josh... snatches are so difficult!!; October 22, 2009 at 10:57 PM
Christine said...: i don't remember my time, it was like 7 or 8 something, but i could only do 55lb, they are hard!; October 29, 2009 at 7:59 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.