CrossFit Victory: Tuesday June 23rd

Tuesday June 23rd

I missed all my people over the weekend.
Here is what ya'll have to look forward to:

4 Rounds
30 Air Squats
10 Pull-Ups
5 Clean and Jerk 135/95

2 comments:

Mike Felsburg said...: Hey! It was 5 rounds!!! Yaaaggghhh!

Can't wait to wake up tomorrow and try to walk...should be a motrin and tylenol drip all day. 22:50 Rx on Clean Jerk...half jumping pull ups.; June 23, 2009 at 7:37 PM
AudreyT said...: Good job Mike!! This was a good one... 5 rounds was rough but satisfying to finish :)

21:20 with 85# cleans and jumping pullups.; June 23, 2009 at 9:03 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.