CrossFit Victory: June 24th Wednesday

June 24th Wednesday

Upside Down Frelen

21-15-9

400meter run
Thrusters
Handstand Push-Ups

2 comments:

melissa said...: 17:57 with just handstands.

We need to get the blog going again guys. Especially since the class sizes are getting so big.; June 24, 2009 at 9:14 AM
Susannah said...: I KNOW!!!; June 24, 2009 at 9:49 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.