CrossFit Victory

"Every Rep Counts"
As many rounds/reps in 20 minutes of:
10 Wallballs (20/14 lbs)
10 Box Jumps (20")
10 Deadlifts (205/145 lbs)
10 Burpees

4 comments:

melissa said...: 4 rounds +10 wb,10 bj, and 4 dl

It was fun today. Great group.; June 2, 2009 at 10:19 AM
Mike "Dough Boy" Felsburg said...: 4 rounds...10 wb & Box Jumps

This one was a fricking killer!!!

Kudo's to Audrey who rocked it and Matt T. Kicked ass with 7 rounds and everything on an 8th round except the burpee's; June 2, 2009 at 4:18 PM
AudreyT said...: OMG Mike I totally felt like I failed this one!! Sorry u hurt ur back :( So are u gonna start coming more often now?

3 rounds plus 10, 10, 10; June 2, 2009 at 8:03 PM
Susannah said...: It made me so happy to have all my regulars! Lets get back in the game! Thursday morning coffee to chat about goals after the wod. Lets do it!!; June 2, 2009 at 9:15 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.