Congrats to Mike for competing at our in house fights on Saturday!!
And special congrats to Matt for his win via arm lock on Saturday in Arizona! Woot woot!
Hopefully we will see our crew back in the game tomorrow morning!
"Twins"
Two rounds, of each couplet, for time of:
750 meter Row/800m run
20 Handstand Push-ups
115/85 pound Thruster, 20 reps
20 Pull-ups
3 comments:
15:19? didn't write it down...but that's my recollection...modified Handstand PU's & Pull Ups....Thrusters at 95 lb. Was a fun WOD when you did everything Modified!!
For some reason my left thigh was sore...think someone was trying to chop it down like a tree on Saturday...hmmm
I started doing tabata body wieght training. For a month or so I am going to work tabata in to my crossfit. I am hoping it will give me faster times. I really makes me soar.
What's Tabata?
Post a Comment