CrossFit Victory: WOD 04.09.10

WOD 04.09.10

Karen

150 Wall Balls for time

6 comments:

AudreyT said...: What the hell.... where did all the bloggers go??!?!?!?!?!

PS. I would have hated this one!; April 9, 2009 at 1:39 PM
Mike Felsburg said...: It was my day off today....; April 9, 2009 at 2:08 PM
Susannah said...: Seriously.

We've missed a few today....Tony, Oscar, Jorge, Monique, Christina, James, the list goes on.
Its still not too late to get in kick ass shape for summer.; April 9, 2009 at 3:53 PM
Monique said...: I will be there tomorrow morning...hopefully it wont require me to move my legs b/c they are sore!

BTW - Susannah, so you think that we can't kick someone's ass by summer...bring it!; April 9, 2009 at 5:52 PM
josh said...: i have been reading the blog from my blackberry, but have no home internet.

I skipped this workout. Ill probably make it up this weekend.

Double fran was tough. it took me 14.37 w/ 65lbs; April 9, 2009 at 7:46 PM
Arturo said...: I did the 150 wall balls with only 15 lbs. It took me 6:40. Next time, I'll do it with 20 lbs.; April 12, 2009 at 9:53 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.