CrossFit Victory

Teams of two move total of 500lbs 400meters using 4x 45s 4 x 25s 4 x 10s plates.

Tire flips.

This was so much fun!!!!

3 comments:

Mike Felsburg said...: Team M&M won! Went HEAVY...90lbs, 75 & 90 on final...Forearms were sore and calves...Lot a fun.

Props to Forrest for the fastest laps.; April 22, 2009 at 10:09 PM
Mike Felsburg said...: Oh YEah...Melissa and Dela whooped on the tire flips...tore it up.; April 22, 2009 at 10:11 PM
AudreyT said...: Good job guys... sounds like a missed a fun one!; April 23, 2009 at 9:28 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.