CrossFit Victory

30 Box Jumps

33-27-21-15-9

Thrusters/Pull-ups 45/65

2 comments:

Mike Felsburg said...: Yikes...am I sore...time was 22:30 ...first 10 pull ups normal...rest jumping.; April 23, 2009 at 10:01 PM
melissa said...: I hate this not posting before hand.; April 23, 2009 at 10:19 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.