CrossFit Victory

Death by Overhead Squat

65/95
1 rep first min, 2 reps second min, 3 reps third min, etc

NOTE:

Please be patient w/ the workouts posting. I've been ridiculously busy this week, haven't even had time to workout for two days.
Hopefully next week will be less hectic.
Consider that you should be prepared for anything!

2 comments:

melissa said...: 1- Sorry to be so bitchy. You just said that you weren't going to any more.

2- Do you see what I mean by you were squatting to far :) You animal. Luv ya; April 24, 2009 at 9:58 AM
Susannah said...: hahaha you weren't being bitchy don't worry. Just trying to keep up w/ everything!; April 25, 2009 at 4:42 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.