CrossFit Victory

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

3 comments:

Mike Felsburg said...: Based on the picture...is Monday Shorty Shorts?; April 26, 2009 at 7:28 PM
melissa said...: 12:00
This one was fun but tough. My arms are dead.; April 27, 2009 at 8:14 PM
AudreyT said...: This was fun! My time was 14:32. See yall in tha am ;); April 27, 2009 at 8:30 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.