Forging Elite Fighters
Was a technique day for me....light weights...75-85-95Kudos to Audrey! who put up some serious weight ....Matt and Sara too!
Uh... I fought hard on these... especially 80#. I had to try like 3 times to get it. Thanks for noticing Mike :) And thanks to Sarah for encouraging me to go a little heavier than I felt like today.45-55-60-65-70-75-80-80-80-90PS. I am not going to be able to walk tomorrow.
That is impressive Audrey. Looks like you are really kicking ass. Keep up the good work. Hey everyone. Just wanted to drop a line to say hi.
Thanks Ricky :) How are your workouts coming along over there?
my back/shoulders are gonna be f$#%## tomm ..i liked the work out..anything with a squat in it and involves my booty, im all about it!!!good job ya'll
Where the hell are the crossfit throwdown t shirts?
who is this anonymous???Oh yeah, crossfit t-shirts coming very soon!!!
Don't forget about me when the t-shirts come out. I to rep Throwdown over here....Haven't really started yet but I will know on Monday.
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8 comments:
Was a technique day for me....light weights...75-85-95
Kudos to Audrey! who put up some serious weight ....Matt and Sara too!
Uh... I fought hard on these... especially 80#. I had to try like 3 times to get it. Thanks for noticing Mike :) And thanks to Sarah for encouraging me to go a little heavier than I felt like today.
45-55-60-65-70-75-80-80-80-90
PS. I am not going to be able to walk tomorrow.
That is impressive Audrey. Looks like you are really kicking ass.
Keep up the good work.
Hey everyone. Just wanted to drop a line to say hi.
Thanks Ricky :) How are your workouts coming along over there?
my back/shoulders are gonna be f$#%## tomm ..i liked the work out..anything with a squat in it and involves my booty, im all about it!!!
good job ya'll
Where the hell are the crossfit throwdown t shirts?
who is this anonymous???
Oh yeah, crossfit t-shirts coming very soon!!!
Don't forget about me when the t-shirts come out. I to rep Throwdown over here....
Haven't really started yet but I will know on Monday.
Post a Comment